JESSICA CUNNINGHAM
Health & Life Coach
90 Day Life Coaching Program
This program takes a holistic approach to identify and prioritize your goals and empower you to achieve them by creating professional and personal growth strategies. Includes twelve 45-minute one-on-one sessions, customized resources to meet your needs, and ongoing email support.
Specialties:
Relationship Coaching
Career Coaching
Financial Planning
Goal Setting
Productivity
Work from Home Transition
Behavior & Habit Change
Organization & Productivity Skills Building
Confidence Building
Stress Management
90 Day Health Coaching Program
This program is targeted to your personal wellbeing to help you identify and empower you to achieve your health related goals. Includes twelve 45-minute one-on-one sessions, customized resources to meet your needs, and ongoing email support.
Specialties:
Plant-based Lifestyle
Gluten-free Lifestyle
Weight Loss
Stress Management
Increasing Energy & Mental Focus
Blood-sugar Balance
Digestive Issues
Anti-inflammatory Foods
Skin Issues
Food Allergies & Sensitivities
30 Day Habit Change Kick-Off
This program focuses on creating accountability and digging in deeper to what’s stopping you from getting optimal results. Includes four 45-minute one-on-one sessions, customized resources to meet your needs, and ongoing email support.
My Approach
...is to guide you through four core phases: Discovery, Knowledge, Empowerment, Accountability in an intentional way to achieve true habit change with lasting results. We will take the right steps in the right order, together, in order to achieve transformation. The key is in spending the time needed to truly understand yourself in order to create a path forward that is tailored to your specific needs. You are in the driver’s seat and I am your supportive passenger to empower you to cross the finish line and keep on going.
Are You Ready for Transformation?
The most important step is knowing the answer to that question. From there, we will meet and decide together the path that makes the most sense to launch you into your transformation journey. Something you will notice in our work together is how intertwined our health and life are, so don't think you need to choose a black and white path. It will entirely be personalized to you and your goals. So, what are you waiting for?